ABOUT US
Movement has always been at the heart of Megan’s life. After nearly three decades of training and performing professionally across stage and film, she understands first-hand the power of thoughtful, supportive movement. Pilates was an integral part of her training at dance college, helping her build strength, prevent injury, and stay grounded throughout the physical demands of performance.
She originally qualified as a Reformer Pilates instructor with one of the industry’s leading educator institutes and has now been teaching for just over five years. She is also qualified in Pre- and Postnatal Pilates and trained as a yoga instructor. Committed to continual professional development, Megan has completed extensive advanced training with APPI and now serves as a presenter for them, mentoring and educating fellow instructors.
Movement has been transformative in her own life, and her aim is to help others experience that same strength, confidence, and sense of joy. Her teaching reflects her belief that strength, control, and mindfulness work in harmony to create lasting, meaningful results — empowering every client she works with.
Our Story
meet the team
Movement has always been at the heart of Megan’s life. With a professional background in stage and screen, she understands the importance of intelligent, supportive training.
Megan is qualified as a Reformer Pilates instructor with a leading training institute and has been teaching for over five years. Megan is also trained in Pre- and Postnatal Pilates, is a qualified yoga instructor, and has completed advanced training with APPI, where she now mentors other instructors.
Her aim is to help clients feel strong, confident, and connected through thoughtful, empowering movement.
Megan
Susie is certified with STOTT PILATES in Reformer Pilates and Mat Pilates. Susie is passionate about sharing the benefits of the pilates method, mindful movement and breath work. She enjoys building meaningful connections within the wellness community and further afield.
Susie began her teaching career with yoga 19 years ago. She fell in love with the meditative, flowing movements of yoga and breath work and has a long term yoga practice which has helped keep her balanced physically and mentally whilst navigating life.
Susie
Kate is a Mat and Reformer Pilates instructor who teaches with intentional movement. Her classes are progressive and thoughtfully structured, blending strength and flow in a way that feels both grounding and empowering.
Kate creates a warm, supportive space where clients feel seen, safe, and encouraged to build confidence at their own pace.
With over 10 years of clinical experience as an Operating Department Practitioner, Kate brings a deep understanding of the body, and a reassuring presence to every session.
KAte
Dani’s movement journey began at a young age in Cyprus, where she trained extensively in ballet and contemporary dance throughout her childhood, teenage years, and early adulthood. This foundation sparked a lifelong passion, leading her to study dance at university level and complete a Master’s degree in the field.
Alongside her dance career, Dani discovered a deep love for Pilates, regularly practicing both reformer and mat. She is a Level 3 Mat Pilates Instructor and brings a knowledgeable, technique-led approach to her teaching.
Dani is passionate about creating energising, supportive classes that build strength, confidence, and body awareness, and she can’t wait to welcome you to her classes!
dani
Daisy grew up dancing, and movement has always been a huge part of her life. After discovering Pilates whilst living in Australia, she quickly found a love for the impact it had on her own posture, core strength, and overall well-being, along with the sense of reconnecting with elements of her dance history - moving with precision, control and intention.
Daisy is Stott Certified in both Matwork & Reformer Pilates. With a desire to continue learning, she has recently completed pre and post-natal training and remains inspired to further her knowledge to better support her clients at every stage of life.
daisy
Jane has worked as a nursery school assistant for 28 years and still works part-time at a nursery. At Sol Studio, she provides caring support for your baby so you can focus on your class.
She holds an NVQ Level 3 in Childcare, an Enhanced DBS, and is a qualified First Aider.
Jane will be with us Tuesdays at 11:15 for our Baby & You Reformer class and can’t wait to meet you and your little ones.